How To Quit Smoking IntroductionThis book guides you from thinking about stopping smoking through actually doing it­p;from the day you quit to quitting for keeps. It gives tips on fighting temptation­p;and what to do if you give in­p;and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.
In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.
Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.
The following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit­p;so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.
Pick the ideas that make sense to you. And then follow through­p;you'll have a much better chance of success.
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MrShortcut on Success shortcuts- our best shortcuts of all time
MrShortcut was so determined to help people help themselves that he built the world's largest website.
It was done, as you might expect, with shortcuts, although it's still astonishing that he created
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Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
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World records, broken-shattered countless numbers of times. Heed a voice of experience.
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helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, friendly bacteria, such as found in kefir, and fiber.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your HealthPlan of Longevity see how the HealthPlan of Longevity treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.
If a food product is advertised nationally, the HealthPlan of Longevity most likely does not recommend it.
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We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
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You only THINK you know how to breathe. The HealthPlan of Longevity proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
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Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.
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From the HealthPlan of Longevity to countless other great resources, learn more in order to live more.
How to quit smoking? That's less of a course of instruction than a help.
This program really works best for those who have already decided to quit smoking.