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IntroductionThis book guides you from thinking about stopping smoking through actually doing itfrom the day you quit to quitting for keeps. It gives tips on fighting temptationand what to do if you give inand on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.
In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.
Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.
the following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quitso don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.
Pick the ideas that make sense to you. And then follow throughyou'll have a much better chance of success.
Table of Contents:
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What goes up, must come down, what goes around comes around. Help the helpless, to see the action.
When you save lives, you can be ENTIRELY confident that the universe will repay you, & generously.
If you knew better, you would do better. The Shortcut Method of Life imitates those who do.
Cease forming opinions before thinking. If your opinion was right, you would be a master now.
Use of the HealthPlan of Longevity and Shortcut Method of Life virtually assures your mastery.
From today, remember to imitate masters, and THEN innovate with your knowledge and experience.
Trading just one of every ten chatty, petty minutes for ONE minute of your greatest thinking profits you.
The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
The Shortcut Method of Life is YOUR journey of self-empowerment, with YOUR Godfather of EyeCandy, etc.
Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
and, provably, YOUR shortcuts to succeeding. The Shortcut Method of Life is here for your life.
Much of the Shortcut Method of Life is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innovate.
This is a decidedly powerful master secret of the universe, a top shortcut.
Excellence is not known to happen by accident, so, win intentionally.
Find more within yourself, and such rich, uncountable assets you now have access to.
Live YOUR HealthPlan of Longevity and Shortcut Method of Life using what you have.
Every day you waste is filled with minutes - opportunities - you cannot get back.
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Thus, living with excellence is a choice, one that you will find happens WITH PURPOSE.
Take the time to stop every single day to enumerate clearly the top five items of the day.
That's a high-speed approach to grabbing the Shortcut Method of Life with both hands, hm?
Intentionally improving by ONE percent all that you need to repeat proves YOUR master secret.
Engage the Shortcut Method of Life to accelerate your mastery, and the Shortcut Method of Life will reciprocate.
Alleviating hunger, MOST ESPECIALLY in starving children, is among YOUR best and fastest shortcuts. Try it.
Put this to the test! Belief in the Shortcut Method of Life is not required at all
Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master
Until you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
Magic results in one to twenty-one days for 99% of humans.
What you know is second to what you do with what you know.
Take back your precious minutes. Plan your daily hours in advance.
Imitate masters. Help the helpless. See what happens to YOUR profit.
Erasing starvation, a purely preventable disease of greed, you will win.
Look at those living their own Shortcut Method of Life and HealthPlan of Longevity.
They win on purpose by imitating the best of the rest of us, and THEN innovating on it.
Are you sharp enough to count the fullest number of universal shortcuts in this Shapetalk?
Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
Shortcut Method of Life foundations and fundamentals are aimed at YOUR rapid and total winning.
helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your HealthPlan of Longevity see how the HealthPlan of Longevity treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.
If a food product is advertised nationally, the HealthPlan of Longevity most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.
We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The HealthPlan of Longevity proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the HealthPlan of Longevity urges you to exhale deeply, then exhale more, before slowing breathing in.
Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.
Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.
From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
From the HealthPlan of Longevity to countless other great resources, learn more in order to live more.
The greatest shortcuts of achievers and champions - of masters and millionaires.